The Grind

Jan 12th Monday

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6 Min AMRAP

Level 1
9 Calorie Row1 Rope Climb

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Sub: 20 sec L Hang

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6 MIN AMRAP

Level 1
40 DU's 10 Jump Squat

Sub: 30 Sec Singles

or :30 Sec Singles

Dorothy Squat

or: 1 min Singles OR 20 DU's + :30 Singles

35# bar on back

40 DU's

45# bar on back

6 MIN AMRAP

Level 1
10 Wall Balls5 Box Jumps (max height)

10# / 8ft

12-20"

10# / 9ft

20-24"

15# / 9ft

24"

15# / 10 ft

24-30"

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