The Grind

Jan 11th Friday

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Complete With A Partner:

Level 1
# Of RepsPull-UpsPower CleansBUT..... EMOM:BURPEES!

70

Jumping Or Ring Rows

Up To 35#

2 Reps Each

80

Jumping Or Bands

45-55#

2 Reps Each

90

1 Band

65-85#

3 Reps Each

100

Kip

95# +

4 Reps Each

NFT:

Level 1
Leg Throws+ Partner Stretches

70 Reps

80 Reps

90 Reps

100 Reps

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