The Grind

Jan 11th Thursday

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Confidence is something you create within yourself by believing in who you are...and by setting your mind to doing hard things!

#beconfident #believeinyourself #mindovermatter #hardworkyieldsresults 

 

10*9*8*7*6*5*4*3*2*1* for Time

Level 1
DeadliftsPull-UpsV-Ups* = 1 Weighted Plate Push

Up to 45#

Ring Rows or Jumping

Or Sit-Ups?

Plate only

55-85# +

Jumping or Bands

Or V-Abs?

+20# +25/26# +35#

95-125#

1 Band

+25/26#

135#

Kip

+35#

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