The Grind

Jan 11th Wednesday

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5 Sets

Level 1
2 TGU Per Side

TABATAS!

Level 1
Row for MetersHollow Rock & PlankPlate PushesDips & Ring RowsBurpees

Boxes

Box/Bench

Red/Blue

Knees Ok

Purple

Toes Only

Belly Band/No Band

No Worming!

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