The Grind

Jan 11th Monday

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JUMP start your week. NEVER miss a Monday!

5 Rounds for Time

Level 1
5 Deck Squats10 Pull-Ups15 Goblet Squats

Sub: Sit-Ups + Squats

Jumping or Ring Rows

10-18#

Jumping or Bands

20-26#

1 Band

35#

Kip

44/45#

3 Rounds NOT for Time

Level 1
3 Wall Walks3 Broad Jumps

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