The Grind

Jan 10th Friday

  • Share this workout:

4 Rounds Not For Time:

Level 1
8 Back Squats10 Push-Ups Or HSPU30 Ice Skaters (Total)8 Jefferson Curls10 V-Ups3 Plate Pushes

~50-60% of 1 RM

Sit-Ups?

~50-60% of 1 RM

V-Abs?

~50-60% of 1 RM

~50-60% of 1 RM

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear