The Grind

Jan 10th Thursday

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10-9-8-7-6-5-4-3-2-1 NFT

Level 1
DeadliftsSlam BallsPhysio Ball Curl Ups

Up To 65#

10#

75-105#

15#

115-145#

15/20#

155# +

20# (*=30#)

6:00 As A Team:

Level 1
SPRINT ROW!

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