The Grind

Jan 10th Wednesday

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"Be tough. Fight all the way through." ~ Mattie Rogers, who won bronze medals in Snatch 🥉 Clean & Jerk 🥉 and Total 🥉 at the IWF World Championships last month. Those are Team USA’s first women’s weightlifting world medals in 12 years! #impressive #wcw #belikeMattie 

Not For Time

Level 1
5 Snatches from POWER* = 7 KB Cleans + 1:00 Row5 Snatches from HIGH HANG*5 Snatches from HANG*5 Snatches from LOW HANG*5 Snatches from FLOOR, or 5 Snatch PULLS*

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