The Grind

Jan 10th Tuesday

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5 Sets

Level 1
2 Split Jerks

5 Rounds For Time

Level 1
8 Strict Press8 Front Squat8 Push Press8 Back Squat50 DUs200m Run

Up to 35#

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50 Singles

100m

45#

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15 DU Attempts + 50 Singles

55#

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25 DUs + 50 Singles

65#

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DUs

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