The Grind

Feb 9th Friday

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“Satisfaction lies in the EFFORT, not in the attainment, full effort is full victory.” - Gandhi

#fulleffortfriday #earntheweekend #friyay #wemadeit

Overhead Squat

Level 1
A. 5 x 3-5 Reps -OR- B. 10 x 1 to Heavy Single

10*8*6*5*4*3*2*1 for Time!

Level 1
Overhead Squat * = 150m Row or 100m Run +15 Plate G2OH +20 Chopsticks (total)

15-25#

10#

35-45#

15#

55#

15/25#

65#

25#

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