The Grind

Feb 9th Thursday

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Partner Up! 3 Rounds For Time

Level 1
10 Hang Power Cleans20 T2B30 Burpees40 Wall Balls50 Chopsticks60 DUs

Up to 45#

Knee Raises

Box/Bench

10#/8'

Sub: Sit-Ups

Singles

55#-75#

K2E/Knee Raises

Knees

10#/9'

10 DUs/60 Singles

85#-105#

T2B

Toes

15#/9'

30 DUs/60 Singles

115#+

T2B-Touch!

No Worming!

15#/10'

60 DUs

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