The Grind

Feb 9th Tuesday

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Ready, ready, ready...ready to run!  And lift heavy too!

1:00 for Max Effort

Level 1
10m Shuttle Run

15 Minute AMRAP

Level 1
5 Deadlifts10 Push-Ups15 Sit-Ups20 Mt. Climbers

Up to 65#

Bench or Floor

Physio Ball

75-95#

Floor

Ball or AbMat

125/135#

Rings

AbMat

155#

Rings (Toes Only)

GHD

3 Attempts for Max Time

Level 1
L-Hang on Rig

Legs Down

Bent Knee

Bent Knee

Straight Leg

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