The Grind

Feb 9th Monday

  • Share this workout:

For Time: 40-30-20-10

Level 1
Wall BallsKBSDU's Ab Mat Sit-ups

10# 8ft

10-18#

Or x2 Singles -->

10# 9ft

18-20#

15# 9ft

25/26#

15# 10ft

35#

3 Rounds- to max weight

Level 1
1 Power Clean2 Shoulder Press15 Back Squats

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear