The Grind

Feb 8th Friday

  • Share this workout:

5x5:

Level 1
Strict Press

Two Rounds for UNBROKEN Work

Level 1
50 KB Swings:50 Center Plank40 Mt. Climbers (Total):40 Side Plank **30 MB Cleans:30 Other Side Plank **20 Thrusters:20 Reverse Plank10 Pistols (Total)MAX Hollow Rock Hold

Up To 20#

Bench/Box?

10#

Up To 35#

26#

15#

24#

35#

15/20#

55#

44/45#

20/30#

65#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear