PART 1: 3 options for type of KB squat to choose = Goblet | Single-Arm Front-Rack | Single-Arm OH. Each round should be progressively more challenging, whether that means going to a heavier weight or to the next harder type of squat. These should be very controlled.
PART 2: #TABATAThursday 😲🤯 We even have a couple "challenge" options for you -- gotta come in to find out!
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