The Grind

Feb 8th Thursday

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PART 1: 3 options for type of KB squat to choose = Goblet | Single-Arm Front-Rack | Single-Arm OH. Each round should be progressively more challenging, whether that means going to a heavier weight or to the next harder type of squat. These should be very controlled. 

PART 2: #TABATAThursday 😲🤯 We even have a couple "challenge" options for you -- gotta come in to find out!

KB Squat

Level 1
3 x 10

TABATAs

Level 1
1. V-K2E2. Mini-Band Glute Bridges3. MB Clean + Slam4. Side Planks – Alternate5. Plate Push

10#

10/15#

15/20#

20#

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