The Grind

Feb 8th Wednesday

  • Share this workout:

(A) Heavy Single or (B) 5x3

Level 1
Overhead Squat

AMRAP: 20 Minutes

Level 1
400m Run10 OHS10 Grasshoppers20 KB Swings

200m?

Up to 35#

Up to 20#

45#

26#

55#/65#

35#

75#

44#/45#

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