The Grind

Feb 8th Monday

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Roses are red, violets are blue, I can't wait to lift with you! #mondaymotivation

5 Sets

Level 1
1 Power Clean +3 PUSH Jerks

5 Rounds for Time

Level 1
6 Hang Power Cleans12 Front Squats12 Pull-Ups24 Flutterkicks

Up to 35#

Same

Jumping or Ring Rows

45-65#

Same

Jumping or Bands

75/85#

Same

1 Band

95#

Same

Kip or C2B*

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