The Grind

Feb 7th Thursday

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Back Squat Mountain 5-4-3-2-1-2-3-4-5

Level 1
5 = 50-60%4 = 60-70%3 = 70-80%2 = 80-85%1 = 90%

3 Rounds For Best Effort

Level 1
20 Ab Mat Sit-Ups20 Single Leg (Kickstand Deadlifts) + Row (Total)2 Plate Push + Shuttle Run

Unweighted?

Up To 15#

10-15#

18-20#

15-20#

25/26#

20-25#

35#

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