The Grind

Feb 7th Wednesday

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What's up Wednesday - a new feature over on our Instagram account (@farmgirlfit) where our Coaches will be sharing a little glimpse into their lives and how they #livefarmgirlfit. First up is Melanie, Manager of the Cd'A location. #whatsupwednesday #wcw


Level 1
4x3 Adding Weight

5 Rounds Not for Time

Level 1
12 DB Chest Press 12 DB Curtsy Lunges (total) 12 DB Tempo Straight-Leg DL12 Box Jumps200m Run/Row

Up to 10# On Floor

Up to 12”

15# On Bench


20# On Phyiso Ball


25# On Phyiso Ball

24” +

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