The Grind

Feb 7th Tuesday

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Skill Work: 3 Stations

Level 1
Headstand/Handstand HoldPistols1,000m Row

AMRAP: 7 Minutes

Level 1
7 MB Toe Taps 7 Slam Balls7 Plyo Burpee on MB7 OH Sit-Ups

10#

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15#

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15#

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20#

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