The Grind

Feb 6th Wednesday

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3 Rounds NFT:

Level 1
Max Strict Pull-Ups10 Bicep Curls6 Physio Ball Curl-Ups

3 Rounds (1 Min @ Each)

Level 1
1. Row For Cals2. Box Jumps (*=Overs)3. Slam Balls4. KB Snatch5. Plyo Burpees6. Rest

Up To 12"

10#

Up To 15#

Bench/Box?

12-20"

15#

18-20#

20"

15/20#

25/26#

24"

20/30#

35#

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