The Grind

Feb 6th Friday

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4 Rounds For Time

Level 1
Row 400 M12 Hang Squat Clean + Burpee over Bar12 TGU (alternate sides each rep)

15-35#

10-15#

45/55#

18-20#

65/75#

25/26#

85#+

35#

For Time

Level 1
200 DU's or Max Singles in 3 Min

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