The Grind

Feb 5th Wednesday

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7-8 Sets:

Level 1
1 Strict Press +1 Push Press +1 Push or Power Jerk

3 Attempts At Fastest Time:

Level 1
A. 10 5 Point Hops +2 Plate PushesB. 10 Goblet Squats +20 Sit-UpsC. 10 Slam Balls + 6 Shuttle Sprints

Up To 18#

10#

20-26#

15#

35#

20#

44/45#

30#

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