The Grind

Feb 5th Tuesday

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2 x 10 Min Alternating EMOM's

Level 1
A) 10:00 Alt. EMOMMin 1 = 5 Glute Bridges + 10 Goblet SquatsMin 2 = 5 DB Strict Press + 10 DB G2OH** REST 3:00**B) 10:00 Alt. EMOMMin 1 = 10 Step-Ups + Hop + LungeMin 2 = 5 Dips + 10 Ring Rows

Up To 18#

Up To 10#

Up To 12"

Box/Bench

20-26#

15#

12-20"

Green

35#

20#

20"

Blue Or Red

44#+

25#

20"

Unassisted

4 Sets Of 3:

Level 1
Deadlifts @ 70-80% of 1RM Or

Up To 85#

95-135#

145-185#

195# +

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