The Grind

Feb 5th Monday

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Back Squat Mountain

Level 1
5-4-3-2-1-2-3-4-5

8 Min AMRAP

Level 1
15 Cal Row15/side Obliques (plate) 15/side Mt. Climbers

10#

Bench/Box?

10/15#

15/25#

25#

8 Min AMRAP

Level 1
20 KB Swings20 Goblet Lunges (total)20 AbMat Sit-Ups

Up to 20#

Unweighted?

25/26#

Same

35#

Same

44/45#

Same

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