The Grind

Feb 5th Friday

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Make today ridiculously AMAZING, it's FRIDAY...and you deserve it! #LoveYOU

For Time:

Level 1
A. 15-10-5- Romanian Deadlifts- HSPUB. 15-10-5- DB Push Press- V-Ups

Up to 45#

Best Push-Up

Up to 10#

Sub: Sit-Ups

55-75#

Stink Bugs or Box

15#

V-Abs

85-125#

HSPU (Mats)

20#

V-Ups

135#

HSPU (Floor)

25#

V-Ups (Touch Toes!)

3x10 per Leg

Level 1
RFE Lunge

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