The Grind

Feb 5th Thursday

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3 Rounds: 1 Min @ Each

Level 1
Row (meters)Single Arm Sit-upPull-upsBack SquatsKBS

0-10#

or Ring Rows

25-45#

10-15#

10#

Band(s)

55-65#

18-20#

15#

Band

75#

25/26#

20-25#

kip

85# +

35-45#

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