The Grind

Feb 4th Monday

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Partner Up! 3 Rounds or ~30 Min.

Level 1
10 Hang Power Cleans20 T2B30 Burpees (*=Over Partner)40 Wall Balls50 Partner Sit-Ups W/Plate Pass60 Du's

Up To 35#

Lying Leg Raises

Box/Bench

10#/8'

No Plate?

60 Singles

45-65#

K2E/Knee Raise

Knees

10#/9'

10#

60S + 10 DU/Att.

75-95#

T2B

Toes

15#/9'

15#

60S + 20 DU's/Att.

105-125#

Touch!

No Worming!

15#/10'

25#

60 Du's

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