The Grind

Feb 4th Wed

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2 Rounds: 3 Min @ Each

Level 1
1 Power Clean + 4 Lunges +1 Push PressRow for Meters![OTM] :30 Plank/ Obliques*400 M Run / Plate Pushes*

25-45#

0-10#

55-65#

15#

75#

25#

85# +

25#

5 x 5

Level 1
Overhead Squats

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