The Grind

Feb 3rd Monday

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Front Squats

Level 1
5x5 @~75%

4 Rounds For Time:

Level 1
12 Front Squats12 Lateral Hops (Total)12 V-Ups12 Renegade Rows200m Run Or Row

~50-60% of P1

0"

Or Sit-Ups?

Up To 10#

Ladies Choice

~50-60% of P1

6"

Or V-Abs?

15#

Ladies Choice

~50-60% of P1

12"

20#

Ladies Choice

~50-60% of P1

18"

25#

Ladies Choice

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