The Grind

Feb 2nd Friday

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Fast...Faster...Fastest...straight into the weekend!

#friyay #madeit #lastchanceworkout #makeitcount 

3 Attempts for Fastest Time!

Level 1
2 Plate Pushes + 15 Slam Balls

*Weighted

10#

*Weighted

10/15#

*Weighted

15/20#

*Weighted

20#

3 Attempts for Fastest Time!

Level 1
10 Box Jumps + 10 T2B

Up to 12”

Knees Up

12-20”

Straight-Leg Raise

20-24”

T2B

24”

T2B Touch!

3 Attempts for Fastest Time!

Level 1
20 KB Swings +1 Sprint (D+B)

Up to 20#

25/26#

35#

44/45#

1 Attempt with Partner

Level 1
3:00 Row for MAX Meters

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