The Grind

Feb 2nd Thursday

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6 Sets

Level 1
2 Power Snatch -OR-2 Full Snatch -OR-1 Power Snatch & 1 Full Snatch

Not For Time: 8 Rounds

Level 1
8 DB Floor Presses8 DB Russian Twists8 Plate G2OH8 OH Walking Lunges100 m Run/Row SPRINT

Up to 10#

"

10#/15#

Sub: Unweighted

15#

"

15#/25#

"

20#

"

25#

"

25#

"

25#/45#

"

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