The Grind

Feb 2nd Tuesday

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3 Rounds

Level 1
5 Pistols (per Leg)0:30 L-Sit

15 Minute EMOM

Level 1
2 Clean & Jerks*Double Unders*Add weight every 5:00

25# +

5 DU Attempts + 10 Singles

55# +

10 DU Attempts + 10 Singles

85# +

15 DUs or Attempts

75% +

20 DUs

Can you attend Yoga today?

Level 1
It's complimentary & = 5 pts

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