The Grind

Feb 2nd Monday

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AMRAP 12 Min

Level 1
20 T Push-ups20 K2E/ T2B20 Med Ball Clean Wall Balls

8-10#

10# 8ft

15#

10# 9ft

20#

15# 9ft

25#

knees or toes touch!

15# 10ft

AMRAP 12 Min

Level 1
25 Jumping Lunges (per side)25 Ab Mat Sit-ups25 KBS

10-18#

20#

or GHD

25-35#

GHD

35-45#

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