The Grind

Feb 29th Monday

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Happy Leap Day!  A day so special, it only comes once every four years...what will YOU do to make it GREAT?

For Time:

Level 1
Every 0:30 for 29 Reps:- 1 Bear- Lateral HopsAt 15:00, Complete:- 29 Step-Ups + Hop (per Leg)- 29 Burpees- 29 Jumping Lunges (per Leg)

Up to 35#

1 Rep

Up to 12"

Bench?

Sub: Step Back Lunges

45/55#

2 Reps

12-20"

Knees OK

65/75#

3 Reps

20"

Toes Only

85#

4 Reps

20"

No Worming!

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