The Grind

Feb 28th Friday

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30:00 AMRAP

Level 1
10 Ring Dips20 Back Squats30 DB Push Press40 Sumo Deadlifts50 Oblique Twists (Total)60 Scissorkicks ( *=DB)70 Slam Balls80 Curtsy Lunges (Total):90 Plank (Cumulative)100 Narrow Mt. Climbers (Total)

Feet On Box

Up To 35#

Up To 10#

Same Bar

1 DB

10#

Green

45-55#

15#

Same Bar

1 DB

15#

Red Or Blue

65-75#

20#

Same Bar

1 DB

15/20#

Unassisted

85#+

25#

Same Bar

1 DB

20#

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