The Grind

Feb 28th Thursday

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Barbell Complex:

Level 1
1 Clean + 1 Hang Clean

5 Rounds For Time!

Level 1
2 Plate Push12 Sumo Deadlifts12 DB Push Press12 (*=Jumping) Slam Balls

Up To 55#

Up To 10#

10#

65-85#

15#

15#

95-115#

20#

15/20#

125#

25#

20/30#

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