The Grind

Feb 28th Wednesday

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What's Up Wednesday - This week Spokane coach Dani is taking over our @farmgirlfit Instagram account. Did you know she is a licensed massage therapist? Or that she used to be an aerial gymnast? Tune in to find out more fun facts about Coach @danimccammon, especially how she's doing with the elimination of grains in this Week 3 of the #FGFsugarshakedown! #FGFsweetenough #allthezoodles #whatsupwednesday #wcw #livefarmgirlfit

For Time: 2 Rounds With A Partner #WCW

Level 1
500m Row30 Power Cleans100 DU's, 200 Singles, or Combo20 Clean and Jerk500m Row10 Cleans100 DU's, 200 Singles, or Combo20 Synchronized Burpees

25-35#

35-45#

35-50#

Bench/Box

45-55#

55-75#

55-85#

Bar Facing- Some Knees Okay!

65-75#

85-100#

95-115#

Bar Facing - No Knees!

85#+

115#+

125#+

Bar Facing - Perfect!

*Challenge!

Level 1
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