The Grind

Feb 27th Wednesday

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Level 1
25-20-15-10-5Wall Ballsx2 DU (50-40-30-20-10)*400m Run, Then 2:00 Rest*25-20-15-10-5V-UpsBox Jumps*400m Run, Then 2:00 Rest*25-20-15-10-5Goblet Lunges (Total)KB Swings

10#/8'

Or x3 Singles

Up to 12"

Up To 18#

Same

10#/9'

12"-20"

20-26#

15#/9'

20-24"

35#

15#/10'

24"

44#

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