The Grind

Feb 27th Tuesday

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Today we're doing them in couplets, alternating between 2 exercises, plus a little extra if you're up for it!

TABATA Couplets!

Level 1
1. Slam Balls + Toe Taps2. Ring Rows + Ring Dips3. DB T-Mt Climbers + DB Curtsy Lunges 4. Flutterkicks + Reverse Plank5. Squat Hold + Jump Squats

10#

Best RR, Box Dips

Up to 10# DB's

15-25#

10/15#

Feet @ Post, Green or Blue

15# DB's

35-45#

15/20#

Knees @ Post, Red or Purple

20# DB's

55#

20#

Hips @ Post, Unassisted

25# DB's

65#

EXTRA: With A Buddy

Level 1
800-1,600 Meter Jog

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