The Grind

Feb 27th Monday

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For Time: Farmgirl 50!

Level 1
50 Ring Rows50 Box Jumps50 Wall Balls50 Burpees50 Oblique Twists50 KB Swings50 Front-To-Back Lunges50 DB Push Press

Best

Up to 12"

10#/8'

Box/Bench

10#

Up to 15#

5#-8#

Feet @ Post

12"-20"

10#/9'

Knees

15#

18#/20#

10#

Knees @ Post

20"

15#/9'

Toes

15#/25#

25#/26#

15#

Hips @ Post

24"

15#/10'

No Worming!

25#

35#

20#

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