The Grind

Feb 26th Wednesday

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For Time:

Level 1
100 KB Swings

20:00 AMRAP

Level 1
10 Cal Row10 V-Ups10 Single Arm KB Squats (Total)10 Single Arm KB Push Jerks (Total)10 Wall-Balls

Or Sit-Ups

Up To 15#

Same

10#/8'

V-Abs

18-20#

Same

10#/9'

25/26#

Same

15#/9'

35#

Same

15#/10'

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