The Grind

Feb 26th Tuesday

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Back Squat

Level 1
5x5 @ 80% Of 1RM

4 Rounds Not For Time

Level 1
10 DB Floor Press10/Leg Scissorkicks (*=DB's)10/Leg Flutterkicks (*=DB's)10/ Side Mini Band Clams1:00 MAX Bench Hops

Up To 10#

15#

20#

25#

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