The Grind

Feb 26th Monday

  • Share this workout:

#FGFSweetEnough Sugar Shakedown Week 3 starts today, focusing on the elimination of grains! Read more HERE, and give it a shot! See if you notice a difference - better, worse, or not at all. 

We know what's guaranteed to make you feel better ... gettin' your Grind on, on a Monday! Start the week off right! 💪#nevermissamonday #mondaymotivation 

10:00 EMOM

Level 1
Even: 5 Triple Wall Balls Odd: Cross-Over Push-Ups

10#

10/15#

15/20#

20#

10:00 EMOM

Level 1
Even: 8 Deadlifts +20 DU’s or 0:30 SinglesOdd: 15 AbMat Situps

Up to 55#

65-95#

105-145#

155#

10:00 to Complete (Anyway)

Level 1
1,000m Row +75 KB Swings

Up to 20#

25/26#

35#

44/45#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear