The Grind

Feb 26th Thursday

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Run For Time!

Level 1
800 Meters

12 Min AMRAP

Level 1
5 Squat Cleans40 DU's or 80 Singles10 Ring Push-ups10 DB Push Press

15-45#

Knees OK

10#

55#+

Knees OK

15#

75#+

No Knees

20#

95#+

No Knees

25#

Find 1 Rep Max

Level 1
Clean & Jerk

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