The Grind

Feb 25th Tuesday

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2 Rounds With A Partner:

Level 1
400m Run (Together)20 Hang Power Cleans100 DU's Or 200S20 Hang Cleans400m Run (Together)20 Power Cleans100 DU's Or 200S20 Cleans20 Synchro Burpees

25#

25-35#

35-45#

35-45#

Plyo or Bench

45#

45-65#

55-75#

55-75#

Some Knees OK

65#

75-85#

85-95#

85-105#

Toes Only

85#

95-105#

105-115#

115-125#

No Worming!

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