The Grind

Feb 25th Wednesday

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EMOM: 5 minutes

Level 1
10 Slam BallsSplit Lunges*

10#

10#

15#

15#

EMOM: 5 minutes

Level 1
2 KB Snatch (+3 Windmills per side)KB Clean + Goblet Squat*

10-15#

18-20#

25/26#

35#

Find 1 Rep Max

Level 1
Split Jerk

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