The Grind

Feb 24th Monday

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Accessory Work:

Level 1
Shoulder Focused

For Time:

Level 1
Round 1:40 Plate G2OH30 OH Walking Lunges (Per Leg)20 OH Sit-Ups10 Box Jumps5 Pull-UpsRound 2:30 Plate G2OH20 OH Sit-Ups10 Box Jumps5 Pull-UpsRound 3:20 Plate G2OH10 BoxJumps5 Pull-UpsRound 4:10 Plate G2OH5 Pull-Ups

10#

Up To 12"

RR Or Jumping

15#

12-20"

Jumping Or Bands

15/25#

20"

1 Band

25#

24"

Kip!

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