The Grind

Feb 24th Wednesday

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5x5 to 5RM

Level 1
Deadlifts

6 Minute AMRAP

Level 1
10 KB Snatch10 1-Arm KB Swings10 Goblet Squats

Up to 15#

Same

Same

18/20#

Same

Same

25/26#

Same

Same

35#

Same

Same

6 Minute AMRAP

Level 1
10 Slam Balls10 Half Moons10 Toe Touches

10#

Same

Same

10/15#

Same

Same

15/20#

Same

Same

20#

Same

Same

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