The Grind

Feb 24th Tuesday

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16 Min AMRAP

Level 1
5 Plate Pushes10 Half Moons10 Ring Dips10 Squat Thrusters (from the ground)10 Cal Row

10#

On box or L Sit (boxes)

25-35#

15#

red

55-65#

25#

purple

75#

25#

No band

85# +

Find 1 Rep Max

Level 1
Squat Clean

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